Technique is good. But to keep up with the frantic pace of training or women's football matches, you also need to be in good physical condition. A cardio system is to be maintained every day, but especially during the specific sessions given by the coaches.
The Women's Football Shop offers training scales to help players improve their stamina and coaches design their physical sessions.
These physical training items are designed to enhance the coordination and support of female footballers. They are essential for playing well during the match and avoiding injuries.
A classic in football training, the ladders available on The Women's Football Shop are designed to withstand the multiple passes and jumps of the players during the various exercises. The ladders are made of solid materials. Another plus is that the rigid rungs ensure that the ladder does not slip off, making it very practical to use.